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Highlights
Outdoor boot-camp classes whip bodies into shape with constantly varied workouts
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- $42.40 for 10 drop-in boot-camp classes with a personal trainer ($150 value)
Classes are held on Monday, Wednesday, and Friday at 7:30 p.m. and on Saturday at 10 a.m.
Plyometrics: Super-Swift Stretching
If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.
Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.
Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.
Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.
Not valid for clients active within the past 6 month(s). May be repurchased every 180 days. Appointment required, 24 hour advance notice required. Limit 3 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must activate by expiration date; 10-class option expires 2 months from activation date, 20-class option expires 4 months from activation date. Please bring to your first class: water bottle, mat, and printed voucher.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
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