Choose Between Two Options
- $55 for eight classes (a $130 value)
- $35 for four classes (a $65 value)
Clients get one additional class for free, not including TRX or special events. Tae Bo combines elements of martial arts, boxing, and rhythm of dance for a powerful and fun cardiovascular full-body workout. Basic Tae Bo classes break down foundation moves and foot work. Instructors also lead a boot camp that offers a variety of circuit training methods to get students moving. TRX classes use suspension training focusing on strength and core. Tae Bo and boot-camp classes are drop-in, while registration is mandatory for TRX. For a complete schedule of available classes, click here.
Student, senior, and military discounted tickets are available but this Groupon still offers the best deal available. Children aged 6–12 attend some classes for free.
Team Tae Bo Fitness Franklin
Team Tae Bo Fitness is locally owned and operated by husband-and-wife team Mark and Shellie Blanks Cimarosti, both of whom have trained under the Tae Bo Fitness creator Billy Blanks. The Cimarostis hold black belts in martial arts, and Shellie has also attained a sixth-degree black belt in tae kwon do. She has served as Billy's righthand sidekick since the creation of Tae Bo Fitness and is featured in all of the Tae Bo videos. At their location in Franklin, Shellie and Mark impart the secrets of this unique fitness regimen through lively, rigorous workouts.