- $49 for one month of unlimited classes ($150 value)
Tae Bo combines elements of martial arts, boxing, and rhythm of dance for a powerful and fun cardiovascular full-body workout. Tae Bo Extreme (HIIT) uses barbells, body weight, and various other equipment to sculpt bodies and strengthen muscles. TRX suspension and Rip Training is a core intensive class with a twist, adding in other equipment and exercises that compliments cardio routines to help clients reach their fitness goals. Kickboxing classes are the newest addition and focus on changing bodies and attitudes. Registration required for all classes other than Tae Bo Fitness. For a complete schedule of available classes, click here.
Team Tae Bo Fitness Franklin
Team Tae Bo Fitness is locally owned and operated by husband-and-wife team Mark and Shellie Blanks Cimarosti, both of whom have trained under the Tae Bo Fitness creator Billy Blanks. The Cimarostis hold black belts in martial arts, and Shellie has also attained a sixth-degree black belt in tae kwon do. She has served as Billy's righthand sidekick since the creation of Tae Bo Fitness and is featured in all of the Tae Bo videos. At their location in Franklin, Shellie and Mark impart the secrets of this unique fitness regimen through lively, rigorous workouts.