Four or Eight Personal-Training Sessions for One or Two from Teamdunstron (Up to 77% Off)

Personal Training

14 Ratings

from $89
Value Discount You Save
$360 75% $271
Limited time remaining!
Limited quantity available
Over 80 bought

In a Nutshell

Trainers motivate clients to reach fitness goals by developing cardio, endurance, and core exercises to increase stamina and muscle tone

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Reschedule within 24hrs. Additional fees may apply for studio use. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $89 for four personal training sessions ($360 value)
  • $169 for eight personal training sessions ($720 value)
  • $159 for four personal training sessions for two people ($640 value)
  • $309 for eight personal training sessions for two people ($1,280 value)

Isometrics: All You Need Is You 

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Customer Reviews

14 Ratings

Brandon is very professional, knowledgeable and accommodating. He explains every move and their benefits. I highly recommend training with him.
Adey M. · November 21, 2016
Excellent experience! Trainer is very professional and makes customized workouts to fit your needs. I highly recommend Teamdunston!!!
Meheret S. · March 10, 2016
This trainer is absolutely amazing. He is very knowledgeable in how to help you reach specific goals. I would totally recommend you try him out!
Antayah A. · June 10, 2015
Merchant Location Map
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    Personal Training

    2700 South Quincy Street

    Suite 100A

    Arlington, VA 22206


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