Choose from Three Options
- $25 for one 90-minute sexy fitness workshop ($50 value)
- $49 for one 90-minute sexy fitness workshop for two people ($100 value)
- $65 for three 90-minute sexy fitness workshops ($150 value)
Five levels of pole-dance classes cater to beginners and experts, with Level 1 sessions imparting four to six spins, body rolls, and lifts. Pole Fitness classes focus more on building muscle with pole-based resistance and flexibility exercises. To view a schedule, click here and click Workshops.
Teaze Dance & Fitness
At Teaze Dance & Fitness, instructors draw from history to inform many of their classes—that's why you might see students channeling Bettie Page's famed burlesque twirls, or rehearsing disco moves on roller skates. Conveniently located in the Automobile Alley district of downtown Oklahoma City, photo shoots see subjects drape themselves in feather boas and unfurl fans on antiquated furniture, emulating vintage pinups without enduring an old-timey cameraman's requests to smile and say "transcontinental railroad." Even the studio's Oklahoma Showgirls performing troupe traverses time with their varied routine that draws influence from Vegas-style showgirls. Just as they span the century with their titillating teachings, they welcome visitors of all ages and builds to participate, allaying anxiety with the fact that most of their students are beginners.
However, the staff embraces modern rhythms as well, including pole dance, exotic flow cardio, chair dance, hip hop music, and twerk. They also welcome guests to access their sultry side on 14 studio poles along with the six aerial fabric slings they use for aerial dance or aerial yoga classes. Their private parties, ideal for birthdays or bachelorettes, entertain groups with empowering lessons on pole-, chair-, and lap-dances, and fitness options cover Pilates and barre workouts.