Learning through trial and error is applicable to many of life's endeavors, such as cooking from scratch and escaping the milkman's figure-four leg locks. Free muscles from restless restriction with today's Groupon: for $35, you get a 10-pack of fitness classes and a nutrition assessment at Tech SportsPlex (up to a $100 value).
At Tech SportsPlex, professional coaches lead a variety of fitness classes that emphasize strength, speed, conditioning, and agility training, or SCAT. SCAT and TRX classes are group sessions, 20–25 participants, that aim to increase stability and flexibility and provide education on how to properly exercise and avoid injury. TRX suspension training pins gravity against mass, employing myriad bodyweight exercises that develop strength and limb elasticity for prospective octopus impersonators. Spotlighting grownup needs, Adult Ultimate Fitness classes test coordination with fast-paced maneuvers designed to sharpen exercise techniques, improve body compositions, and refine metabolisms. From soccer to air hockey, classes such as Athletic Performance and D-1 training sessions hone the skills and movements necessary for athletes to excel at a given sport.
During nutrition assessments, a Tech SportsPlex coach records measurements, such as body fat and weight, calculating daily caloric needs based on age, activity level, and overall health. Taking into consideration portion sizes and whether or not food is consumed hanging upside-down, dietary sages bestow their nourishment knowledge upon individuals seeking advice on proper intake, crafting plans around particular needs.
215 County Dr. NE
Christiansburg, Virginia 24073