5 or 10 One-Hour Personal Training Sessions at Terri Allen Fitness (70% Off)

Terri Allen Fitness

Value Discount You Save
$250 70% $175
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Limited quantity available
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In a Nutshell

60-minute training sessions are customized for different ages and ability levels to improve muscle tone and endurance

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. Limit 1 per person, may buy 1 additional as a gift. Must activate by the expiration date on your Groupon, sessions expire 40 days from activation date. Valid only for option purchased. Appointment required, 24-hour advance notice required; subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $75 for five 1-hour personal training sessions ($250 value)
  • $149 for Ten 1-hour personal training sessions ($500 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

Come prepared to sweat!!! Awesome class!
Denise Y. · June 1, 2016
I love Teri and her class. Please please support this business bb
Angel B. · July 28, 2015
Great classes!
Zuiri G. · July 17, 2015
Merchant Location Map
  1. 1

    Terri Allen Fitness

    208 Blue Ridge Extension

    Grandview, MO 64030

    +18162267707

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Be well with exercise and balanced nutrition
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