The best recipe for a nutritious diet includes one bushel of nutrient-rich vegetables, two racks of muscle-building proteins, and three pit traps to interception invasive donuts. Whip up a tasty time with today's Groupon: for $7, you get $14 worth of fresh wraps, salads, and rice bowls at That's a Wrap.

That's a Wrap's fresh menu hosts meaty and vegetarian meals packed with fresh produce delivered daily. The Prince of Thai wrap ($7.75) pummels hunger with peanut chicken, spinach, ginger slaw, cucumber pico, and garlic rice, and the Buffalo 66 wrap ($7.75) curls grilled chicken, medium wing sauce, carrots, and celery in an herb tortilla shell, creating a mouthwatering masterpiece that earned the No. 8 spot on Phoenix New Times' 100 favorite dishes. The Picnic Salad proffers a leafy mix of spinach, sliced apples, blue cheese, and toasted walnuts ($7.50), and rice bowls ($7.75 each) sate carb cravings with teriyaki chicken, broccoli, carrots, onions, cabbage, and zucchini in the Teriyaki Chicken Bowl and more. Vegetarians may substitute grilled tofu in any meat dish for no additional charge.

That's a Wrap welcomes patrons with white brick walls and intimate tables for two. For fresh-air feasting, white and orange chairs tucked below striped tables on the outdoor patio allow midday diners to soak up sun with friends or hungry packs of pet houseplants.