Gymnastics, Cheerleading and Sports Conditioning Classes (Up to 68% Off)

Lexington

Value Discount You Save
$75 67% $50
Give as a Gift
Limited quantity available
Over 30 bought

In a Nutshell

Professional instructors help students build core and muscle strength during gymnastics classes that increase flexibility and endurance

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Must sign waiver and fill out registration packet. Limit 1 per student, may buy 2 additional as gifts. Valid only for option purchased. Limit one per student. Must redeem classes in full before the expiration date on your Groupon. Valid only for option purchased. Registration required. Must be 18 months or older. Classes must be used by the same person. Classes must be taken consecutively. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

Choose from gymnastics, cheerleading or sports conditioning classes

  • $25 for 5 consecutive gymnastics, cheerleading or sports conditioning classes classes ($75 value)
  • $45 for 10 consecutive gymnastics, cheerleading or sports conditioning classes ($140 value)

Three Things to Know About Muscle Memory

Lots of skills are like riding a bicycle if you practice enough—your body just seems to remember. Read on to learn exactly how that happens.

1. It’s not really your muscles that remember. Once you’ve fully mastered playing a new song or any other physical skill, it may feel like your hands are spookily working on their own. Really, you’re observing subconscious communication between two different parts of your brain. Muscle memory happens when the cerebrum, the brain’s thought center, communicates with the cerebellum, the brain’s skill center, to accomplish a task. The more you perform a task, the more efficiently those parts of your brain communicate, creating the more-permanent pathways that make up long-term memory. That’s how actions can eventually become second nature.

2.Good practice makes perfect. Muscle memory helps a skill become easier through lots of repetition, but if your repetition is full of mistakes, those will get memorized too. So when it comes to learning an instrument, a good rule is to start slowly and to divide a task into sections, mastering each one before moving on.

3. Innate talents counts—but practice wins. Some people are more naturally talented at certain skills that require muscle memory, but they still require practice to be able to perform consistently. Prodigies may be able to think their way through learning something new more quickly, but whether you’re onstage or on the sports field, you don’t want to have to think your way through the situation every time. Developing your muscle memory helps you trust the physical patterns you’ve internalized to do the heavy lifting, freeing up conscious thought to add emotional shading to a song or make a scary face at the opposing team.

Customer Reviews

Amazing staff with a fun environment. The kids learn by playing, not even realizing how much they are improving.
Jason J. · March 3, 2017
Very professional staff, they take their time to show them how to do it right!
Christy · August 25, 2016
Merchant replied
View Comment +
thank you, we appreciate your kind words! we try to teach them properly, while pushing them, and keepi g them safe! thanks again
Merchant replied · September 13, 2016
Mr Jon is the best! My 3yr old loves him!!
Hector N U. · November 29, 2015

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.