Obtain a physique you can flaunt in front of amazed strangers with today’s Groupon. For $20, you’ll get three fitness classes at The Bar Method, an exercise superbreed combining the benefits of interval training, isometrics, dance principles, and physical therapy into one revolutionary routine. Redeem your Groupon at The Bar Method’s Burbank location, a $60 Value.
While Pilates is corrective, the Bar Method is transformative—much like those cars that transform into mech warriors. You’ll burn fat, sculpt muscles, refine your figure, and improve your strength and endurance. After a brief warm-up, you’ll tackle the upper body with weights and bar exercises. The workout continues with challenging lower-body positions and floor exercises designed to firm up your abs and glutes.
Get this Groupon to break out of a fitness rut or to tone your muscles without adding bulk.
- Burr Diehl…has been bottom feeding, so to speak. Her Bar Method workouts are so effective that the term “bar butt” is entering the local dialect… – Mary Tannen, New York Times Style
- By focusing on large muscle groups – thighs, glutes, and chest – the Bar Method helps raise metabolism more effectively than regimens that focus on smaller muscle groups. – Esquire
- All it takes is one look at Burr Leonard, the owner of this incredible exercise studio, to understand how the exercise class can transform one’s body. – Dr. Melina Jampolis, 944
The Bar Method
The Bar Method workout, which has been featured in Self magazine and Seventeen, started with German ballet dancer Lotte Berk. After injuring her back, Berk took her physical-therapy regimen and fused it together with her old ballet workouts. Burr Leonard took this system and modified it in 1991, in an effort to minimize the impact it had on delicate joints. The workout became known as The Bar Method, named for the horizontal barre that ballerinas use to steady themselves during dance routines and astronauts use to practice pole dancing in space. Bar Method workouts combine Berk's original dance conditioning and physical-therapy moves with fast-paced interval training and muscle-building isometrics, and aim to tone physiques without adding bulk.
2422 W Victory Blvd.
Burbank, California 91506Get Directions