The Bar Method

Multiple Locations

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In a Nutshell

Each 60-minute workout, performed at the barre and on mats, mixes dance conditioning, isometrics, and interval training to tone physiques

The Fine Print

Promotional value expires Nov 1, 2015. Amount paid never expires. New clients only or clients that have not taken class within the last 6 months. Limit 1 per person, may buy 1 as gift. Valid only for option purchased. Online registration required, subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). For 5 class pass, must be redeemed by expiration and used within 60 days of first visit. For 30 classes for 30 days option, must use class pack within 30 day period. Valid at both locations listed. Not eligible for advanced level classes. Call (913) 339-9348 with questions. Present voucher at 1st class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $40 for 5 Bar Method classes ($105 value)
  • $49 for 30 Bar Method classes for 30 days ($135 value)

Each 60-minute workout incorporates a ballet barre and mat work, blending fat-burning interval training with elements of dance conditioning, isometrics, and physical therapy. For more information, see the class schedule and the exercise descriptions.

The Bar Method

The Bar Method is a single full-body workout—but in a way, it seems more like four workouts. The class—which takes place at the ballet barre and on mats—blends interval training, toning isometrics, dance conditioning, and elements of physical therapy. Participants improve posture and work all the major muscle groups at the West Plaza or Leawood locations. The Bar Method also transforms physiques—flattening abs, toning arms, and slimming thighs.

Customer Reviews

I love this workout! I have been taking classes for about 20 years and this one is truly unique. Targeted work for your arms, legs, abs, and glutes. Upbeat music and very professional, knowledgeable, friendly instructors. You will feel welcome the moment you walk through the door.
Joni R. · October 29, 2016
The staff is fantastic, extremely kind and welcoming. I can't say enough about the classes, what a great workout. The instructors are good at guiding newcomers and helping to make the new workouts easy to learn.
Heather B. · October 14, 2016
The workout is intense & tough in the moment-- but I feel absolutely amazing afterwards & the results I feel and see make it all worth it! (:
Lauren · October 12, 2016
Merchant Location Map
  1. 1

    The Bar Method - Kansas City - West Plaza

    4722 Rainbow Blvd.

    Westwood, KS 66205


    Get Directions
  2. 2

    The Bar Method - Kansas City - Leawood

    5215 West 116th Place

    Leawood, KS 66211


    Get Directions

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