The 60-minute workout, performed at the barre and on mats, mixes dance conditioning, isometrics, and interval training to tone physiques
The Fine Print
Promotional value expires Aug 21, 2013. Amount paid never expires.Limit 1 per person, may buy 1 additional as a gift. Reservation required for first class. Valid only for new clients or those who have not visited The Bar Method in KC metro area in the past 12 months. Valid only at West Plaza location. Must redeem all classes within 2 months of activation.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
$99 for 20 Bar Method Classes ($440 Value)
Each hour-long workout incorporates a ballet barre and mat work, blending fat-burning interval training with elements of dance conditioning, isometrics, and physical therapy. For more information, see the class schedule and the workout FAQs and exercise descriptions.
The Bar Method
The Bar Method is a single full-body workout—but in a way, it seems more like four workouts. The class—which takes place at the ballet barre and on mats—blends interval training, toning isometrics, dance conditioning, and elements of physical therapy. Participants improve posture and work all the major muscle groups at the West Plaza or Leawood locations. The Bar Method also transforms physiques—flattening abs, toning arms, and slimming thighs.