The Bar Method

The Bar Method - Kansas City - West Plaza

84 Ratings

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In a Nutshell

The 60-minute workout, performed at the barre and on mats, mixes dance conditioning, isometrics, and interval training to tone physiques

The Fine Print

Promotional value expires Aug 21, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Reservation required for first class. Valid only for new clients or those who have not visited The Bar Method in KC metro area in the past 12 months. Valid only at West Plaza location. Must redeem all classes within 2 months of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Bar Method - The Bar Method - Kansas City - West Plaza: $99 for 20 Bar Method Fitness Classes at The Bar Method ($440 Value)

$99 for 20 Bar Method Classes ($440 Value)

Each hour-long workout incorporates a ballet barre and mat work, blending fat-burning interval training with elements of dance conditioning, isometrics, and physical therapy. For more information, see the class schedule and the workout FAQs and exercise descriptions.

The Bar Method

The Bar Method is a single full-body workout—but in a way, it seems more like four workouts. The class—which takes place at the ballet barre and on mats—blends interval training, toning isometrics, dance conditioning, and elements of physical therapy. Participants improve posture and work all the major muscle groups at the West Plaza or Leawood locations. The Bar Method also transforms physiques—flattening abs, toning arms, and slimming thighs.

Tips

84 Ratings

great class. Really enjoyed. Good energy.
Susie M. · June 23, 2016
Nice, welcoming staff. Great work out! Very clean facility. Definitely recommend.
Blythe C. · June 6, 2016
Loved it...great instructors...my body feels good
Dawn Y. · May 26, 2016

Be well with exercise and balanced nutrition
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