10 or 20 Group Fitness Classes at The Beat Fitness Inc (Up to 74% Off)

Sherman Oaks

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In a Nutshell

Join others in a number of targeted group classes meant to tone the body, increase endurance, and burn fat

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New clients only. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Subject to availability, recommended to call (818) 205-2100 to check status. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

The fitness class is amazing! Never seen anything like this, full of energy the whole hour, dedication and the best workout you could ever get. Wow, the instructor Nathalie is for sure one of a kind.
Veronica K. · 3 days ago
Nathalie is amazing!!! She pays careful attention to your form and introduces herself as soon as you walk into the class. She knows when a new person is in her class and she comes over to you during the class to make sure that you are doing the exercises correctly!!! I will be back tomorrow and will become a permanent resident of The Beat Fitness, Inc.... I came home and told everyone they should go to this place!!!
Evelyn T. · November 1, 2016
Fantastic energy fueled workout!! Works every part of your body while your having fun!
Kelly S. · October 13, 2016
Merchant Location Map
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    Sherman Oaks

    4348 Woodman Avenue

    Los Angeles, CA 91423


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Be well with exercise and balanced nutrition
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