The Body Barre

Hampden

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In a Nutshell

Certified instructors lead barre-based workouts that sculpt glutes and legs with small, controlled movements

The Fine Print

Promotional value expires Feb 2, 2013. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Appointment required. New clients only. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.

Choose from Three Options

  • $27 for three Body Barre classes (a $57 value)
  • $89 for one month of unlimited Body Barre classes (a $180 value)
  • $49 for four Burlesque and Bubbly happy hours (a $100 value)

Dance-inspired Body Barre classes tone and tighten the entire body with repetitions of small, controlled movements. Many exercises incorporate a ballet barre and focus on the legs and glutes. During Burlesque and Bubbly happy hours, participants mingle as they sip champagne, and then learn a routine of sultry shimmies and chair-based moves. See the schedule.

The Body Barre

The Body Barre's founders, dancer Nadia Walker-Arnold and exercise instructor Jen Rehm, believe that working out doesn't have to be a chore. They strive to make their classes quite the opposite, in fact, with a lineup of dance-inspired sessions ranging from the high-intensity Body Barre to the flirty burlesque. The all-female staff—made up of experienced ballet dancers, certified personal trainers, and a professional burlesque dancer—encourage ladies of all sizes and experience levels to carve long, lean muscles with a blend of ballet, yoga, and boot-camp basics.

Though inspired by dance, most classes trade choreography for the exercises ballerinas use to shape and strengthen their bodies, pairing cardio intervals and strength training with stretches and barre-based isometric exercises. During the signature Body Barre workout, they lead gals in executing small, controlled movements that sculpt the entire body to fend off attacks from feral nutcrackers. To help moms incorporate exercise into their schedules, the studio offers childcare for kids aged 6 weeks to 12 years old. In addition to their heart-rate-elevating fitness classes, they also host private classes and happy hours, in which ladies sip champagne and learn to speed up onlookers' tickers with smoldering burlesque and chair-dancing routines.

Barre Forte

Founders of Barre Forte, dancer Nadia Walker-Arnold and exercise instructor Jen Rehm, believe that working out doesn't have to be a chore. They strive to make their classes quite the opposite, in fact, with a lineup of dance-inspired sessions including the high-intensity Barre Forte. The all-female staff—made up of experienced ballet dancers and certified personal trainers—encourage ladies of all sizes and experience levels to carve long, lean muscles with a blend of Pilates, ballet, and yoga basics.

Though inspired by dance, most classes trade choreography for the exercises ballerinas use to shape and strengthen their bodies, pairing cardio intervals and strength training with stretches and barre-based isometric exercises. During the signature Barre Forte workout, they lead gals in executing small, controlled movements that sculpt the entire body to fend off attacks from feral nutcrackers. In addition to their heart-rate-elevating fitness classes, they also host private classes and happy hours, in which ladies sip champagne and learn to speed up onlookers' tickers with smoldering burlesque and chair-dancing routines.

Customer Reviews

Fun music and lots of abilities in class. Was made to feel really welcome even though I had never done anything like this before. Great place!
Marie F. · April 5, 2016
Great place. Everyone was welcoming and friendly!
Leslie N. · February 16, 2016
Sasha at Highlands Ranch is awesome!
Kali M. · December 31, 2015
Merchant Location Map
  1. 1

    Hampden

    6895 E Hampden Ave.

    Denver, CO 80224

    +13032187777

    Get Directions

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