Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $45, you get one month of unlimited boot-camp sessions with The Body Firm Atlanta (a $200 value). This Groupon is valid at any of The Body Firm's four locations: in Piedmont Park, Nickajack Park in Smyrna, Discover Mills Mall in Lawrenceville, or Shorty Howell Park in Duluth.
The Body Firm Atlanta specializes in exercise for fledgling fitness seekers and wellness veterans alike by providing both indoor and outdoor group-training sessions. Achieve a healthy lifestyle or break the ice on a stymied fitness routine with The Body Firm's 45- or 90-minute sessions, each of which uses techniques drawn from yoga, cycling, track and field, plyometrics, core training, kickboxing, barn raising, and more for exciting, frequently shifting routines that save muscles from boredom and ligaments from devastating bouts of ennui.
The sessions meet four times per week per location, and are conducted by skilled, encouraging trainers. Lead trainer Dez White, an ex–Atlanta Falcon, is an ISSA-certified fitness expert with both the technical expertise and practical experience needed to aid hopefuls in their pilgrim's progress from this plane of fitness to the next. Attend sessions as many times per week as possible and max out on the muscular benefits, lessening the chances of being surprised at home by a man toting an oversized check.
Class size limited to 60. Sign up online to reserve a spot.
The Body Firm Atlanta does not yet have many reviews available, but customers give testimonials complete with pictures that show off their results:
- I’ve been attending for almost a year now and can’t stop! To date, I’ve lost 20 pounds and several inches, I’m strong and in great physical shape! – Mrs. Wendi Tarentino
- I have more energy than I have ever had before and couldn’t be happier with my experience in boot camp and my new body. – Ms. Kristin Lundy
The Body Firm Atlanta
Before Dez White donned the whistle and clipboard of a fitness instructor, he was a professional football player for the Chicago Bears and the Atlanta Falcons. After years on the field, Dez added an ISSA personal-training certification to his accomplishments and founded The Body Firm Atlanta, where he builds challenging, constantly varied workouts for all skill levels. Dez and his staff of fellow trainers conduct classes in local parks and shopping malls, allowing participants to admire trees and bench-press mannequins as they pursue their fitness goals. The staff motivates its students by tracking their measurements and progress throughout the course.