Like a new pair of sneakers or a blank check floating in the breeze, a knowledgeable trainer can help you run faster than ever before. Sprint toward fitness goals with this Groupon.
Choose Between Two Options
- $27 for 10 boot-camp classes (a $150 value)
- $53 for 20 boot-camp classes (a $300 value)
Classes take place at Piedmont Park in Atlanta, Gwinnett Place Mall in Duluth, and Sugarloaf Mills Mall and Ronald Reagan Park in Lawrenceville.
Instructors lead 45-minute boot-camp classes in local parks and shopping malls. Though no two sessions are identical, most combine cardio activities such as running, cycling, and doing aerobics with performing modifiable strength-training moves such as weightlifting and resistance-band exercises. There are also fitness-focused games and obstacle courses. To foster strong cores and flexible limbs, instructors pepper routines with body-weight exercises and yoga poses.
Though they’re not required, each participant should bring running shoes, a yoga mat, and two 5- or 10-pound dumbbells. Consult the registration page for class dates and times.
The Body Firm Atlanta
Before Dez White donned the whistle and clipboard of a fitness instructor, he was a professional football player for the Chicago Bears and the Atlanta Falcons. After years on the field, Dez added an ISSA personal-training certification to his accomplishments and founded The Body Firm Atlanta, where he builds challenging, constantly varied workouts for all skill levels. Dez and his staff of fellow trainers conduct classes in local parks and shopping malls, allowing participants to admire trees and bench-press mannequins as they pursue their fitness goals. The staff motivates its students by tracking their measurements and progress throughout the course.