The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose from Three Options
- $19 for 5 dynamic power-training classes (up to a $65 value)
- $30 for 10 dynamic power-training classes (a $125 value)
- $42 for 20 dynamic power-training classes (a $250 value)
Each dynamic power-training class fuses elements Power Yoga, martial arts, and calisthenics to help test and build strength, stamina, and agility. Classes integrate deep breathing to help build up a vigorous sweat and conclude with a host of stretches to increase joint mobility and detoxify the body.
The Body Mechanic
At The Body Mechanic, trainer Jeff Wooten offers a fitness regime intended to prevent breakdowns in the body through vigorous exercise and therapeutic massage. Classes integrate deep breathing and elements of kung fu, power yoga, and dynamic stretching to help heat up the body and increase one's range of mobility. Jeff also offers detailed "tune-ups" in the form of therapeutic chair massage, using rhythmic compression and Chinese acupressure to relieve tension, promote wellness, and repair broken camshafts in your chakras.