Choose Between Two Options
- $10 for admission for one to Fit and Flawless ladies’ night ($20 value)
- $19 for admission for two to Fit and Flawless ladies’ night ($40 value)<p>
Ladies meet up on Thursday, March 27 at 7:45 p.m. for an evening of fun and fitness. Led by Simone, “twerkouts” combine high-intensity cardio exercises with sexy dance moves for a more fun workout. Afterward, mingle and enjoy cocktails, healthy snacks, and giveaways.<p>
The Boss Chick Dance Workout
The chance to train with Madonna and Debbie Allen might be enough for any dancer to rest on her laurels. Not so for Simone, creator of The Boss Chick Dance Workout. This classically trained dancer brings her experience as a dance company director and master-class teacher to lead intense workout sessions that blend rhythmic dance moves with a cardio workout. As music fills the room, students perform sultry video-style dance moves that strengthen their arms, abs, legs, and butt, so they don't feel obligated to dead-lift the TV when they get home.