- $20 for admission for one to Fit and Flawless on November 14, 2015 at 10:30 a.m. ($30 value)
Admission to the ladies-only dance-fitness concert-event includes a 90-minute hip-hop, dance hall, and afrobeats twerkout class with four master trainers. Live performances and a giveaway will also be held during the event.
The Boss Chick Dance Workout
The chance to train with Madonna and Debbie Allen might be enough for any dancer to rest on her laurels. Not so for Simone, creator of The Boss Chick Dance Workout. This classically trained dancer brings her experience as a dance company director and master-class teacher to lead intense workout sessions that blend rhythmic dance moves with a cardio workout. As music fills the room, students perform sultry video-style dance moves that strengthen their arms, abs, legs, and butt, so they don't feel obligated to dead-lift the TV when they get home.