- Unlimited access to an online mind-body wellness course from Deepak Chopra ($59.99 value)
The online course, known as Discovering Ayurveda, comprises over six hours of video lessons featuring Deepak Chopra, guided yoga and meditation, and a quiz to determine your dosha.
The course contents are rooted in Ayurveda, or traditional Indian health practices. Students will learn how their mind-body type affects their diet, sleep patterns, stress, and activities; then, they can find ways to improve their health and daily well-being.
The Chopra Center
It's hard not to feel peaceful at The Chopra Center. The spiritual retreat's home at La Costa Resort & Spa surrounds guests with Spanish-style architecture, beautifully manicured grounds, gentle ocean breezes, and warm Southern California sunshine. It also helps visitors recharge their batteries through a combination of yoga and meditation, mind-and-body detoxes, and Ayurvedic spa treatments. Many of these stress-soothing treatments are available in an online form for clients located around the world.
The center was founded by luminaries Dr. Deepak Chopra, who has written more than 80 books, including 22 New York Times bestsellers, and the late Dr. David Simon, a pioneer in the field of mind-body medicine who focused on integrating ancient healing techniques with modern Western medicine. Dr. Chopra still leads retreats and workshops that teach guests how to leave behind their everyday problems, such as distress that stems from working too much or never winning Jenga.