Is this appropriate for middle aged men?
Mark S. asked on Sep 3, 2013
I'm sorry for the delay in answering your question! While the majority of clients at TDM are women, they welcome men in all of their studios. In particular, the stretching and core strengthening exercises that we do in class are incredibly beneficial for men. Men who attend TDM often cite increased performance in other sports such as biking, running, surfing and even golf.
Sammy T. from Groupon replied on Sep 9, 2013