Ballet, Pilates, and yoga, much like cheese, apple pie, and motor oil, are great on their own but are even better when melted together. Amalgamate fitness with today's Groupon: for $15, you get two classes at The Dailey Method (a $36 value) in Roseville.
The Dailey Method is a challenging one-hour program developed by Jill Dailey McIntosh that combines ballet barre work, stretching, core conditioning, and orthopedic exercises to tone and lengthen bodies for ultra sleekosity. The method is structured around the idea of overall physical wellness and it helps to improve posture, endurance, and strength, as muscles grow limber and firm. Exercises are safe and effective for any fitness level including beginners, those recovering from an injury, or those expecting a little bundle of joy in the form of Matlock DVDs. The daily class schedule for the Roseville location is available online. Wear comfortable clothing that doesn't restrict your movement or obscure your alignment, and all students can use the locker rooms with showers to freshen up after their workout.
- One Sunday I did decide to check [sic] out. Wow is all I can say. If you like pilates, you will love The Dailey Method. It really takes pilates to a new level. Basically, it uses a ballet bar and fully works out every muscle group to exhaustion. I’m telling you – everyone who takes this class is sore the next day – triceps, thighs, butt, abs etc. The hour flies by with no breaks. I loved it immediately. – Becky Warren, Girls on the Grid
The Dailey Method
A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn’t until they discovered the Dailey Method’s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren’t properly balanced. Both athletes went straight to the source—the method’s founder, Jill Dailey—to kick-start their teacher training, knowing even then that they had found their calling.
Following in Jill’s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies’ major muscle groups. Their low-impact classes are designed to build up the core muscles, develop long lean muscle, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges’ ability to walk a tightrope over flames while balancing a stack of books on their heads.
The Dailey Method’s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services. The new location in downtown Sacramento offers weekday power lunch express classes, as well as a full locker room and showers.
1611 Leadhill Rd.
Roseville, California 95661Get Directions