The Dailey Method

Multiple Locations

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In a Nutshell

Skilled instructors lead guests in boosting core strength, flexibility, and physical awareness as they focus on posture to stave off injury

The Fine Print

Promotional value expires Jul 18, 2013. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Online registration required. 24-hr cancellation notice required. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.

Choose Between Two Options

  • $19 for three Dailey Method classes (a $54 value)
  • $35 for five Dailey Method classes (an $85 value)

During 60-minute classes, instructors focus on alignment as they meld techniques borrowed from Pilates, ballet, and yoga. These core-conditioning, barre, and orthopedic exercises help students of all ages and abilities build core strength, lean muscles, and flexibility. See the class schedule for the Roseville and Folsom locations.

The Dailey Method

A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn’t until they discovered the Dailey Method’s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren’t properly balanced. Both athletes went straight to the source—the method’s founder, Jill Dailey—to kick-start their teacher training, knowing even then that they had found their calling.

Following in Jill’s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies’ major muscle groups. Their low-impact classes are designed to build up the core muscles, develop long lean muscle, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges’ ability to walk a tightrope over flames while balancing a stack of books on their heads.

The Dailey Method’s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services. The new location in downtown Sacramento offers weekday power lunch express classes, as well as a full locker room and showers.

Customer Reviews

Great if you are starting out or need a bit of a stretch. If you want lean and not bulk this is the place. If you have injured yourself and need to learn how to listen to your body, this is a good way as well.
Tori N. · July 17, 2013
Phenomenal for overall body Heath, great results
Janell D. · May 12, 2013
I thought the staff at TDM were very friendly and helpful when I came in for my first visit. The instructor walked around the room, helping people correct their form and encouraging you to push through. Since it was my first offical palates class, the people next to me would also help correct my form or give me a tip or two, which was really nice. I felt very welcomed there. Great experience!
Debra N. · April 24, 2013
Merchant Location Map
  1. 1


    1611 Lead Hill Blvd # 100

    Roseville, CA 95661


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  2. 2


    2766 E Bidwell

    Unit 200

    Folsom, CA 95630


    Get Directions

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