Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
Choose Between Two Options
- $49 for one month of unlimited The Dailey Method fitness classes (a $100 value)
- $119 for two months of unlimited The Dailey Method fitness classes (a $325 value)
One-hour classes combine core conditioning, yoga, ballet barre work, and orthopedic exercises and can help participants recover from injuries. Childcare is available during some classes for an additional fee. This deal is only valid for new clients, or those who have not visited in the past six months. Click here for a class schedule.
The Dailey Method
Created by former personal trainer and kinesiology degree-holder Jill Dailey McIntosh, The Dailey Method unites elements of muscle strengthening, core conditioning, yoga, and orthopedic exercise to work major muscle groups and improve alignment. Participants perform active stretches and controlled exercises that may enlist such equipment as ballet bars and saltwater taffy. An emphasis on neutral spine positions helps further home in on proper alignment and tone musculature. The Saratoga and Los Gatos locations' founder, experienced fitness guru Macey Kalin, and her team of instructors trained under The Dailey Method for three to four months, refining their understanding of the hybrid technique. Trainers aim to provide one-on-one attention to all students, helping ensure effectiveness and a personalized workout more easily than fingerprinting a pair of gym shorts.