Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose Between Two Options
- $39 for one month of unlimited fitness or yoga classes (up to a $110 value)
- $49 for two months of unlimited fitness or yoga classes (up to a $220 value)<p>
The weekly schedule offers seven days of fitness and Zumba classes for women only, as well as yoga sessions that invite both women and men to participate.
The Exercise Studio
Change can be terrifying, but at The Exercise Studio, owner Millie Miraglia and her team of seven instructors help students of all levels face their fears as they transform their bodies with classes that combine the principles of yoga with effective cardio workouts. The Brooklyn-based studio, with a classroom on each of its two floors, has been opened for almost three decades and offers women-only Zumba and fitness sessions—including total-body workouts and body toning—and Hatha and Vinyasa-style yoga classes are open to both women and men. Offering small classes with one-on-one instruction, the Exercise Studio even goes one step further to ensure students learn how to lead healthy lives by providing regular workshops and courses that have included classes on restorative yoga and how to balance one's chakra using just a paper clip and a stick of gum.
As a cancer survivor, Millie knows firsthand how negative emotions can impact the healing process, which is why she created The Exercise Studio's Pathways to Healing. The noninvasive stress-management program is designed to help clients bring balance back to their mind and body by using a blend of restorative yoga, meditation, and reiki modalities.