Aerial or Pole classes help participants improve their stamina and flexibility as well as balance the body, mind, and spirit
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About The Fit Factory
No matter what fitness class you take at The Fit Factory, chances are, you'll be doing it in the air. That's because The Fit Factory packs its schedule with several different aerial-based exercise programs, from pole fitness to silks.
Pole Fitness: The Fit Factory boasts 10 poles, and its 10-foot ceilings provide more than enough room to maneuver. Intro to pole classes teach the fundamentals—climbing basics, body rolls, dips, lifts, and folds—and beginner, intermediate, and advanced classes build on those skills.
Aerial Hammock: This half-pole, half-silk class features silk attached to a pole. Students use the pole and silk simultaneously to glide, flip, and fly through the air, all while performing exercises to improve flexibility and strength.
Aerial Hoops: A hoop hanging from the ceiling transforms into a full gym during these classes, where students learn how to remain stable on the hoop while spinning through exercise sequences designed to improve conditioning and flexibility.