Consultation with Home Personal Training Session at The Fit Self, LLC (Up to 48% Off). Four Options Available.

Detroit

Value Discount You Save
$80 45% $36
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Limited quantity available
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In a Nutshell

Personal trainer helps clients reach their goal with cardio, strength, and core exercises that improve stamina, tone muscles, and burn fat

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 9 month(s). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Merchant's standard cancellation policy/fee applies. Initial consultation/assessment required prior to beginning personal training sessions. Client's home must be within 10 miles of zip code 48237. Males only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $44 for fitness consultation and assessment with one in-home personal training session ($80 value)
  • $123 for fitness consultation and assessment with four in-home personal training sessions ($230 value)
  • $252 for fitness consultation and assessment with nine in-home personal training sessions ($480 value)
  • $61 for one month of online fit run coaching gold package ($110 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.


Get your body bikini-ready
Be well with exercise and balanced nutrition
15% Bonus Savings
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