Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Switch it up with this Groupon.
Choose Between Two Options
- $20 for 10 women’s fitness classes (a $100 value)
- $30 for 20 women’s fitness classes (a $200 value)<p>
Certified personal trainers assess fitness level, share meal-planning tips, and lead 60-minute workouts—such as MMA and boot-camp cardio—that incorporate strength training, functional training, and moves borrowed from several martial-arts traditions. See the schedule.
Knockout Babes Fitness
Women drop-kick barriers to wellness, vitality, and weight loss at Knockout Babe Fitness, a female-focused training program. Certified personal trainers bring women of all abilities into the fitness fold, teaching them how to make healthier dietary decisions and exercise in a way that effectively tones muscles, burns calories, and sheds pounds.
Classes pair functional strength-training exercises with drills designed to build speed and agility. Participants build storehouses of stamina as they rehearse jabs, hooks, and self-defence strategies drawn from boxing, kickboxing, and other martial-arts traditions. After working out, everyone can relax and refuel in juice bar and reminisce about auditioning for the role of the volleyball in Castaway.
1695 Wonderland Road North
London, ON N6G 4W3