Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Switch it up with this Groupon.
Choose Between Two Options
- $20 for 10 women’s fitness classes (a $100 value)
- $30 for 20 women’s fitness classes (a $200 value)<p>
Certified personal trainers assess fitness level, share meal-planning tips, and lead 60-minute workouts—such as MMA and boot-camp cardio—that incorporate strength training, functional training, and moves borrowed from several martial-arts traditions. See the schedule.
Knockout Babes Fitness
Women drop-kick barriers to wellness, vitality, and weight loss at Knockout Babe Fitness, a female-focused training program. Certified personal trainers bring women of all abilities into the fitness fold, teaching them how to make healthier dietary decisions and exercise in a way that effectively tones muscles, burns calories, and sheds pounds.
Classes pair functional strength-training exercises with drills designed to build speed and agility. Participants build storehouses of stamina as they rehearse jabs, hooks, and self-defence strategies drawn from boxing, kickboxing, and other martial-arts traditions. After working out, everyone can relax and refuel in juice bar and reminisce about auditioning for the role of the volleyball in Castaway.