Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon: for $20, you get 10 women's boot-camp or MMA Fit classes at Knockout Babe Fitness (a $100 value). Classes take place at The Fitness Club, and buyers may mix and match either class for up 10 total sessions.
The trainers at Knockout Babe Fitness lead ladies of all ages and fitness levels through dynamic workouts that challenge muscles from every angle. During boot-camp sessions, an onslaught of exercises such as sledgehammer swings, rope jumping, and pushups inclined on tires help sculpt physiques like the Venus de Milo's after she does her abs routine. The schedule slates classes weeknights as well as Saturday mornings, enabling ladies to melt calories like frozen-donut popsicles six days a week.
Knockout Babes Fitness
Women drop-kick barriers to wellness, vitality, and weight loss at Knockout Babe Fitness, a female-focused training program. Certified personal trainers bring women of all abilities into the fitness fold, teaching them how to make healthier dietary decisions and exercise in a way that effectively tones muscles, burns calories, and sheds pounds.
Classes pair functional strength-training exercises with drills designed to build speed and agility. Participants build storehouses of stamina as they rehearse jabs, hooks, and self-defence strategies drawn from boxing, kickboxing, and other martial-arts traditions. After working out, everyone can relax and refuel in juice bar and reminisce about auditioning for the role of the volleyball in Castaway.
595 Exeter Rd.
London, Ontario N6E 1L3