Punching a bag full of sand is a safer way to make you fit than punching a shark that is well liked by the community. Touch gloves with this Groupon.
Choose Between Two Options
- $25 for 5 boot camp, kickboxing, or kettlebell classes (a $75 value)
- $45 for 10 boot camp, kickboxing, or kettlebell classes (a $150 value)<p>
Boot camps kickstart heart rates with functional cardio and aerobic workouts. Incorporating moves inspired by muay thai strikes, kickboxing classes tone lean muscles while simultaneously boosting coordination and balance. Kettlebell workouts blend strength and conditioning work to engage numerous muscle groups and increase upper-body power.<p>
Check the schedule for class times.<p>
The Fitness Compound
The Fitness Compound manufactures chiseled physiques through its group fitness and personal training programs. Inside the spacious gym, exercisers also test their strength with free weights, or step into the raised boxing ring where they can spar with a partner or shadow box until their silhouettes cries uncle. Friendly, certified instructors also lead mixed martial arts classes, including muay thai kickboxing and Brazilian jiu-jitsu, for men, women, and children, guiding participants through flurries of kicks and punches that burn fat and build lean muscle. Outside of the ring, trainers spur students towards their fitness goals during one-on-one personal training sessions, and lead group classes that range from cardio boot camps to core-strengthening kettlebell work.