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15 Plains Rd W, Burlington

10 or 20 Drop-In or One Month of Unlimited Yoga and Bootcamp Classes at The Fitness Firm (Up to 76% Off)

Sale Ends11:17:44
Up to 76% Off
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Yoga instructors cultivate students’ strength of body and clarity of mind; bootcamp classes combine strength training, endurance, and cardio

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
2 ratings2 reviews
January 30, 2019
Experienced my first class. Was great. Not a fancy place but I’m there to work out and get motivated and it definitely accomplished that! Fitness is not about having everything perfect its about enjoying and getting a great workout!
3 ratings3 reviews
February 22, 2018
The workout classes with the pass were great, Wendy runs an awesome early morning bootcamp!
32 ratings16 reviews
October 12, 2016
I liked the "feel" of the club but the price they charge is definitely not reflected in the condition of the gym.

What You'll Get

A sun salutation can help you have a stress-free morning, especially after failing to explain daylight-saving time to the neighborhood rooster. Greet the dawn gracefully with this voucher.

Choose from Three Options

  • $16for one-month of unlimited yoga and bootcamp classes$65 (value)
  • $41 for 10 drop-in yoga and bootcamp classes$150 (value) *$75 for 20 drop-in yoga and bootcamp classes$300 (value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. New Clients Only. May be repurchased every 90 days. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by the expiration date on your Groupon, 1-month unlimited option expires 1 month from activation date. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About The Fitness Firm