A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $39, you get one month of unlimited yoga classes at The Fitness Loft in Manhasset (a $170 value).
Owner Cynthia Conde, who was featured on VH1's Bridal Bootcamp, dreams up novel innovations to traditional yoga workouts that keep students motivated and challenged. Yoga classes include Aerial Yoga, a practice that suspends patrons in the air safely swathed in a silk hammock. The sessions allow yogis to invert themselves in poses that boost bendiness and take pressure off the spine. Salute the sun in a Hot Yoga session that takes advantage of the detoxifying benefits of high temperatures and grants joints the flexibility of a wet noodle after it clears its schedule.
The Fitness Loft
Under the direction of Cynthia Conde, gym founder and lead trainer on VH1's Bridal Bootcamp, The Fitness Loft's expert instructors offer classes that tone muscle, build stamina, and burn fat. The sprawling Fitness Loft—teems with activity, from professional circus aerialist tumbling on free-flowing silks affixed to the towering ceiling during aerial-silk classes. Beneath the mélange of dangling gymnastic rings and resistance straps, students work with the expert instructors to figure out the right routines for their goals and fitness levels. They can work specific muscle groups on the cardio and strength-training machines, or swing Russian-style kettlebells. They can also participate in Interval training bootcamps, personal training, barre classes, small group classes.
1447 Northern Blvd.
Manhasset, New York 11030