Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon: for $110, you get four personal-training sessions and a body-composition test (a $220 total value) at The Fitness Studio, located in Southern Pines.
At The Fitness Studio's 1,000-square-foot gym, experienced trainers work one-on-one with clients in 55-minute sessions to buff bodies with sustainable fitness strategies. During an initial round of body-composition testing, a bioimpedance analyzer is used to detect the client's level of body fat by measuring the body's resistance to low-level electrical currents and celery (a $20 value). Client and trainer will then use this information to craft personalized exercise and nutritional plans. Finally, they'll practice muscle-molding moves on the studio's gym equipment, where they'll share space with a maximum of one other trainer-client pair and two fitness-obsessed cockapoos. After each visit, tummy-crunchers can unwind with a long private shower or a sweaty session in the personal infrared sauna, whose low-intensity beams of photon energy can also soften butter in a pinch for on-the-go bakers.
1150 Old US Hwy. 1
Southern Pines, North Carolina 28387Get Directions