What You'll Get
Choose Between Two Options
- $35 for 3 pole dancing classes for one ($75 value)
- $175 for 20 aerial classes, aerial hoops and pole fitness classes for one ($500 value)
- See the class schedule.
Aerial Yoga: Swinging into a Stretch
If you opt for aerial yoga, read Groupon’s introduction to prepare to lift off.
Although yoga devotees often speak of their practice helping to “ground” them, students of aerial yoga have a different idea altogether. Sometimes referred to as Unnata aerial yoga, suspension yoga, or antigravity yoga, this particular form fuses traditional Hatha or Vinyasa yoga poses with acrobatic techniques. Practitioners perform maneuvers such as backward somersaults, handstands, and downward-facing dogs while suspended on nothing but a soft, fabric trapeze that dangles from the ceiling. This low-hanging hammock, which can support 1,000–2,000 pounds, enables participants of all shapes and weights to stretch farther and hold poses longer while decompressing pressure on the spine.
In addition to claiming strengthened back, core, and shoulder muscles, aerial yogis often remark on how much fun the practice is when compared to traditional forms of working out. Many students often report experiences of elation and improved moods during and after sessions.
About Extend Fitness Studio
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Registration required. Must activate by expiration date on voucher; membership expires 90 days from activation date. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.