Yoga teaches people how to sustain poses while still breathing, a skill most yogis use to live undetected in wax museums. Trick a tourist with today’s Groupon to The Good Space Pilates and Yoga Studio. Choose between the following options:
- For $45, you get 5 Pilates Reformer classes or 10 studio classes (a $150 value).
- For $90, you get 10 Pilates Reformer classes or 20 studio classes (a $250 value).
The Good Space Pilates and Yoga Studio’s limb-bending instructors lead students of all fitness levels through Pilates, yoga, and cardio classes designed to bring mind and body to a peaceful, healthy balance. The studio’s schedule includes a healthy dose of 60-minute Reformer classes, which bequeath up to six Pilates pupils with all the necessary equipment—a Pilates Reformer machine, a chair, a towel, and a barrel—to push limbs and cores through slow and controlled movements geared to strengthen and tone muscles and help clients to build a rapport with sloths.
Alternatively, instructors lead a range of apparatus-free classes, including Power Flow Yoga sessions, two levels of Pilates Mat classes, and the willPower & grace class, which beckons feet to shed their shoes during an intense cardio workout that strengthens the body’s ankle, knee, and hip supports, helping to thwart future injuries. Each session at The Good Space focuses on renewing mental and spiritual senses, while also concentrating on smooth movements to prevent injury and keep joints creak-free, even without regular helpings of WD-40.
The Good Space Pilates and Yoga Studio
Intention, attitude, and motivation. All three notions are important at The Good Space Pilates and Yoga Studio, where the experienced instructors help students connect mind and body while improving overall health and fitness. One important aspect of the staff's intention: to transform negative behaviors or thoughts into positive ones, boosting self-esteem. Through the flexibility challenges of yoga, the strength-building nature of Pilates, and the heart-pumping workouts of cardio, students can improve their ability to lunge for a car, lift it, and run it across the country without stopping for gas—certainly boosting self-esteem in the process.
The staff that takes up the mission of honing intention, attitude, and motivation is a large and well-trained group, pooling decades of experience and backgrounds as diverse as dance and nutrition. They make a wide variety of yoga and Pilates classes available, including Booty Barre and Pilates Stick.