One or Three 30-Minute Salt-Therapy Sessions at The Grotto (Up to 53% Off)

The Grotto

19 Ratings

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In a Nutshell

Guests relax in a serene salt booth that may relieve blocked sinuses and other respiratory issues, as well skin conditions like eczema

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. One small child under 6 years old can attend for an additional charge. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $17 for one 30-minute salt-therapy session ($35 value)
  • $49 for three 30-minute salt-therapy sessions ($105 value)

Salt Rooms: Relief is in the Air

Europeans have long held that breathing in salt has therapeutic properties. Read on to learn more about halotherapy.

Designed to mimic the natural salt caves common throughout Eastern Europe, manmade salt rooms often feature walls of saline crystals that sparkle amid sodium stalactites and piles of rock salt that blanket the floor. Rather than taking salt from the table or extracting it from soy sauce, these rooms often import their furniture from locales such as the Black Sea, whose briny waters have been said to hold therapeutic properties for centuries. Meanwhile, generators release microscopic salt particles into the room, filling inhabitants’ lungs and—according to many accounts—restoring their ability to breathe.

Though no clinical studies in the United States have yet proven the efficacy of what is known as halotherapy or speleotherapy, many cultures in Europe—and, increasingly, North America—swear by it. Experience suggests that even a single session in a salt room can help loosen mucus, clear lung and nasal passages, easing the symptoms of respiratory problems such as asthma, allergies, and clogged scuba hoses. The particles have also been reported to soothe skin ailments such as eczema and psoriasis, and the relaxing atmosphere of salt rooms undoubtedly triggers a key benefit: reducing stress.

Along with the anecdotal evidence, some scientists have begun to support the idea of halotherapy. A recent study found that Australian surfers with cystic fibrosis noted improvement in their breathing after inhaling sea spray, while another found that inhaling aerosolized salt improve smoking-related coughing and mucus production. Still, experts recommend only using salt-room treatments as a complement to modern medicine. As always, consult a doctor before entering a salty vault.

Customer Reviews

19 Ratings

Amazing staff and experience!
Shelly C. · November 17, 2016
This was a very good experience very relaxing
Douglas C. · September 18, 2016
Love me some salt time!
Amanda · September 15, 2016
Merchant Location Map
  1. 1

    The Grotto

    Quail Springs Mal

    2501 W Memorial Rd #122

    Oklahoma City, OK 73134

    +14053958315

    Get Directions

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