The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose from Three Options
- $19 for one month of unlimited fitness classes (a $39 value)
- $39 for 10 fitness classes (a $90 value)
- $79 for 20 fitness classes (a $180 value)
Exercisers can attend any class on the schedule for 1st Class Training’s women’s-only location on Jones Road. The curriculum includes yoga, weight-lifting, and Zumba classes.
1st Class Training
As a former NFL linebacker for the Miami Dolphins, 1st Class Training owner Antonio Armstrong knows what it takes to lead a healthy, fit, lifestyle on and off the field. At both of 1st Class Training's studios, he and his team of fitness and nutrition experts lead small-group and private workout sessions for people of all ages, abilities, and most security-clearance levels, all while coaching them to make certain their lifestyle changes are sustainable long term. Armstrong's metabolic workout system is designed to maximize fat burn, combining quick spurts of intense strength training with bursts of cardiovascular exercise, and the team customizes each workout to avoid mundane repetition and cater to each client's maximum level of intensity.