Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose from Three Options
- $25 for 5 hot yoga classes (a $60 value)
- $45 for 10 hot yoga classes (a $120 value)
- $35 for a 60-minute therapeutic massage (a $70 value)
Instructors lead 75- to 90-minute hot yoga classes for all skill levels, varying the routine based on their teaching styles. They elevate studio temperatures to limber up physiques, boost circulation, and oust bodily toxins. Click here for a class schedule. Alternatively, massage therapist Julia Rix plies muscles with 60 minutes of therapeutic kneading.
Hot Yoga House
True to their studio's name, the staff of Hot Yoga House strive to immerse guests in a comfortable, homey atmosphere. The instructors host classes for all experience levels that bathe bodies in 95- to 100-degree heat, and they complement the warm temperatures with compassionate teachings. Each instructor brings their own character to the sessions, which follow the Barkan method of yoga mixed with elements of Vinyasa and meditation. They blend these styles to help students cultivate strength, flexibility, and personal growth, a feat normally only accomplished by doing handstands on top of a hardcover copy of Arnold Schwarzenegger's Modern Encyclopedia of Bodybuilding.
826 Wren Rd.
Goodlettsville, Tennessee 37072