- $49 for a 45-minute colon-hydrotherapy session ($120 value)
During the treatment, a licensed professional infuses the colon with warm, filtered water, which then flushes waste out of the body. This process may also be assisted by light abdominal massage to help facilitate results, which include feelings of rejuvenation and cleanliness.
Click here for more information on colon hydrotherapy.
The House of Movement
All sorts of contraptions fill The House of Movement, with one standing out in particular. Consisting of pieces such as a pulley system and jumping stretching board, this jungle-gym-like apparatus is central to Gyrotonic training, a method of exercise that incorporates yoga, dance, tai chi, and even swimming. The goal in each class is to use spiral and rotational movements to not only align the body, but also bring the body into unison with the breath.
Gyrotonic training is one of many options at HOM, a place dedicated to helping clients unlock their potential through exploring movement. Originally united by a shared passion for Pilates, HOM's instructors now offer a diverse class selection that ranges from martial arts to flamenco dancing. They also complement their teachings with lifestyle services, such as spa treatments, nutritional guidance, and doula support.