The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
- $29.99 for two months of P90X fitness classes ($300 value)
Transferring the video-borne p90X workout to live classes, instructors help clients build muscle, tone bodies, and increase endurance. Classes are held at 9 a.m. and 6 p.m., Monday through Saturday, and class sizes are limited to 20 people.
Kompound Training Center
Kompound Training Center is a martial arts-focused fitness gym which offers classes such as Brazilian Jiu Jitsu, Muay Thai and Kickboxing. Instructors teach Jiu Jitsu classes consisting of aerobic and anaerobic self-defense workouts to students of all ages and athletic abilities. While MMA classes focus on martial arts techniques giving students the ability to practice fitness drills that a professional fighter would use. The training center also presents a women-only self defense seminar once a month.
The gym also offers a Youth After School Program and a Youth Mentoring Foundation. Through it, they help kids discover the discipline and outlet of the martial arts.
“Do the free trial, if you like it (which you will), then buy the groupon! Full price is totally worth it too! ”