Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that's in your way. Be prepared with this Groupon.
Choose from Four Options
- $69 for one month of YogaCore classes (a $160 value)
- $165 for three months of YogaCore classes (a $480 value)
- $125 for three private in-home yoga classes (a $255 value)
- $225 for six private in-home yoga classes (a $510 value)
Each YogaCore class begins with 20 minutes of core training, before moving on to interval workouts of resistance training for arms and legs and yoga poses.
The Lean Technique
Certified fitness trainer and yoga instructor Ken Wolf built his signature workout, The Lean Technique, from what he feels are the most effective components of several fitness disciplines. Blending techniques from yoga and Pilates with elements of isometrics and resistance training, his method guides participants through brief, intensive workouts. During Cross Train Spin, for example, indoor cycling sessions lead into weight lifting and stretching. BodyBlast tones the core and legs, whereas YogaCore combines the gentle stretching of yoga with muscle-testing arm and leg work. Ken travels to clients' homes for private yoga lessons.