A sun salutation can help you have a stress-free morning, especially after failing to explain daylight-saving time to the neighborhood rooster. Greet the dawn gracefully with this Groupon.
$25 for 10 Yoga Classes ($90 Value)
During Ashtanga and Vinyasa classes, students marry breath with posture as they sweat out toxins and stretch. In restorative yoga classes, they rely on props to help them perform a slower, relaxing flow. Classes are kept at a maximum of 12 students to ensure ample space and a closer relationship with instructors. All classes are first come, first served. See the full class schedule.
The Lotus Room
Ginny DeCoster culls inspiration from classic yoga methods and ancient yogic texts not only to help students get into shape, but also to instill a calmness in their everyday lives. During their Ashtanga, Vinyasa, and gentle restorative yoga classes, instructors focus on uniting breath with movement, purifying the body, and modifying each posture to suit the needs of students of every level.
“Ginny is an awesome instructor and would hightly recommend others to try the Lotus Room!”
“More specific instructions on proper breathing techniques would be very beneficial.”