Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.
The Deal
- C$39 for a four-week CrossFit Foundations program or a two-week CrossFit Foundations and boot-camp program (C$197 value)
Students must complete at least six CrossFit foundations classes before they can proceed to boot-camp classes. The four-week CrossFit Foundations program is valid for both CrossFit and boot-camp classes. See the schedule.
The Maker's Body CrossFit
As a kinesiologist and CrossFit Level 1-certified coach, Tyron Piteau knows how the body should move normally and when it's being pushed to the limit. The latter is a regular occurrence at The Maker's Body CrossFit, where Piteau and his team of coaches lead groups through CrossFit workout of the day. Built around functional exercises such as pull-ups, dead lifts, and jumping onto things to get away from a mouse, the fitness discipline can be scaled for newcomers and regulars alike. Other classes at the facility have a similarly functional nature, including the olympic lifting class and Throwdown class, which is a free-range version of the daily CrossFit workout.
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