Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
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About The Mat Yoga Studio
The Mat Yoga Studio brings the good vibrations with classes held seven days a week, a dedication to tranquility. Typically open to all skill levels, some sessions focus on the graceful sequences of Vinyasa Flow; others center on deep stretching or meditation, which clears the mind more safely than holding a vacuum cleaner up to your ear. Dedicated practitioners can further hone their craft in Yoga Teacher Training sessions, which together comprise a full, 300-hour yoga teacher training course.