The pursuit of inner peace is an ever-evolving process of self-discovery, as opposed to the pursuit of inner peas, which is a straightforward matter of digestion. Contemplate your spiritual innards with today's Groupon: for $32, you get five classes at The Mindfulness Center, located in Bethesda (a $90 value). All classes must be taken within three months of activation.
The welcoming staff members at The Mindfulness Center are dedicated to promoting the overall well-being of their clients. Solo serenity-seekers can personalize schedules by choosing from weekly classes in a variety of awareness-building disciplines, whereas couples can select services aimed at strengthening relationships. Group acupuncture sessions aim to rejuvenate the body through natural detoxification, delivering a sense of relaxation formerly enjoyed exclusively by yogic porcupines. Further explorations of inner topography are offered with group meditation, a guided introduction to finding stillness and peace. Those looking for a more vigorous self-awakening may opt for a body-sculpting class, which uses strength training, meditation, and light aerobics to release tension and build muscles essential for solid high fives and enthusiastic bear hugs.
With its tranquil, elegant setting and airy studio space, The Mindfulness Center provides a calming oasis from busy lifestyles.
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The Mindfulness Center
The Mindfulness Center presents people with classes and therapies that take a holistic approach to well-being, complementing—and sometimes eliminating peoples’ need for—more traditional health-care options. These empowering treatment modalities encourage the body’s natural healing processes, using everything from yoga and tai chi movements to reiki therapy and acupuncture. Collectively, the center’s extensive and highly trained staff members can help correct energetic balances while relieving the physical aches and pains caused by daily stress or nightly dreams about Olympic powerlifting.