$50 for a Yamuna Body Rolling Workshop ($100 Value)
Choose from four sessions:
- “Save Your Foot” workshop on Sunday, October 27 from 10 a.m. to 12:30 p.m.
- “Save Your Foot” workshop on Sunday, October 27 from 1 p.m. to 3:30 p.m.
- “Save Your Back” workshop on Sunday, November 10 from 1 p.m. to 3:30 p.m.
- “Save Your Back” workshop on Sunday, November 24 from 1 p.m. to 3:30 p.m.<p>
During the workshops, students stretch stiff and sore muscles in the foot or back with specially designed balls. Using their body weight as traction against the therapy balls, participants roll to therapeutically stretch joints, tissue, and muscles. This can result in immediate results, including improved posture, increased range of motion, increased muscle tone, and increased flexibility.<p>
The Pilates Bodyshop
The studio at The Pilates Bodyshop doesn’t look like your typical workout room. There, sleek wood floors, stark white walls, and red accents mingle with a handmade, eco-conscious workout facility. The studio is one of the few places in Los Angeles where students can learn Fletcher Pilates, which incorporates dynamic percussive breathing, dance-based movements, and stretches performed with the style’s signature braided red towel. These sessions are led by certified Fletcher Pilates instructors, many of whom boast extensive backgrounds. The Pilates Bodyshop also offers a convenient parking location at the rear of the building.