Without a tight core, Superman wouldn’t repel bullets, the earth would continually erupt in molten lava, and apples would implode into black holes after one bite. Celebrate a solid middle with today’s Groupon to The Pilates Room and Yoga Lounge in Little Italy. Choose between the following options:
- For $19, you get one month of unlimited nonequipment classes (a $95 value). Click here for a schedule of non-equipment classes.
- For $25, you get five equipment classes (a $110 value). Click here for a schedule of equipment classes.<p>
The Pilates Room and Yoga Lounge embraces a muscle-toning menagerie of exercise styles with equipment and floor classes that welcome students with varying fitness goals and experience levels. Power Yoga sessions improve stamina and flexibility with a dynamic series of postures performed in rapid succession, and heated Vinyasa Flow classes up the yogic ante by ratcheting up thermostats as high as 99 degrees, which facilitates deeper stretching and sweats out recurring nightmares. Intended for budding yogis and yoginis, Yoga for Beginners covers the fundamental poses of the practice. Stereo speakers blare inspiring political speeches as Ballet Barre sessions combine dance-training techniques with a pulse-elevating workout regimen, and Pilates Mat classes tighten core muscles into a taut dermal canvas with carefully controlled exercises performed from seated and prone positions.
Equipment classes enlist the resistance-boosting springs and looping pulleys of Pilates apparatuses to create even more challenging exercise regimens. Exo Chair sessions urge heart rates to climb with flowing cardiovascular exercises, targeting slouching postures and stiff spines, and all-level Reformer classes flex and strengthen limbs while focused breaths allow minds to relax and remember the middle names of their third-grade teachers.
Pilates Room Studios
A strong core improves posture and prevents injury—that’s the theory behind Pilates. At Pilates Room Studios, instructors put it into practice in more than 150 fitness classes a week at six studios. Students of all abilities strengthen their minds and muscles during a variety of classes using state-of-the-art equipment. In recent years Pilates Room Studios have expanded, opening additional locations and upgrading their equipment to include the most modern makes and models. Each high-end space beams with vibrant colors to give guests a motivational boost while boosting their own fitness levels