Before pole-dancing classes, flirty fitness was limited to holding hands with a stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today's Groupon to The Pole Vault. Choose between the following options:
- For $25, you get an Intro to Pole workshop, held on Saturdays at 9 a.m., Sundays at 10 a.m., and Mondays at 6 p.m. (a $50 value).
- For $25, you get five drop-in fitness classes (a $50 value). This deal is valid for any non-pole related class regularly priced at $10.
Sporting some of Denver's tallest dancing poles, The Pole Vault hosts sultry, supportive dance-fitness classes and total-body workouts led by experienced trainers. A prerequisite for all pole-dancing classes, the Intro to Pole workshop teaches beginning moves along with strength-training exercises and safety tips, such as how to evade firemen who have run away from the station. Customers can scope out the class schedule for the five available beginner-friendly classes, including the high-energy Cardio Strip Tease, which incorporates sexy dance moves into a heart-thumping, low-impact routine. Kettlebell Body Blast uses handled spheroids to increase strength and endurance, and Balls 'N' Bands applies resistance bands to help students lose body fat. Latin-inspired dance moves couple with lightweight toning sticks to train muscles in Zumba Toning, and Body Boot Camp provides a loyal workout crew that supports exercisers without judging, yelling, or forcing them to peel potatoes.
The Pole Vault
The Pole Vault's instructors include a bodybuilding champion with a master's degree in traditional Chinese medicine, a fitness model and professional pole dancer, and a Zumba teacher who has been dancing for decades. They combine myriad interests and areas of expertise to make sure that classes never become dull. On gleaming poles, instructors in the signature class teach the art of pole dance and encourage people to twirl freely unlike a frustrated barber. They also offer an entire slate of alternatives that tone and tighten bodies, including Dancer's Yoga, Kettlebell Body Blast, and Zumba toning.
10500 E 56th Ave.
Denver, Colorado 80239Get Directions