Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose from Three Options
- $40 for 5 Vbarre group classes (a $75 value)
- $60 for 10 Vbarre group classes (a $130 value)
- $100 for 5 private 30-minute functional-training sessions (a $350 value)
Experts use functional corrective exercise training to identify specific weaknesses and limitations of athletes before creating a custom, systematic, and progressive approach to improve performance and decrease the chance of injury. Set to music, choreographed Vbarre classes use a combination of weights, a ballet barre, and a glide board. See the schedule for more details.
The Posture Bar
Chiropractor Timothy Wang and exercise physiologist Mary Wang join forces at The Posture Bar, where they combine medically based treatments and fitness classes to adjust imbalances in the neuromuscular system and promote better posture. Whether clients’ goals are to lose weight, tone their bodies, or minimize pain, the duo provides something for everyone. Timothy uses the active-release technique to massage soft tissue and alleviate tennis elbow, and Mary helps clients reshape their bodies on Pilates Reformers or teaches a Vbarre class that combines Pilates, strength training, and ballet.